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Goal Setting the FAST Way | Free Course

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Most goal-setting produces activity metrics dressed as objectives.

Planning documents typically describe what a team will do, not where a business is going. The difference between a to-do list and a goals document is not format — it is whether achieving the goals would leave the business meaningfully different. This course makes that distinction precise, and gives you a framework for setting goals that actually drive results.

What you'll take away from this course:

A familiar pattern: green ticks at the end of the quarter, the business barely moved. The team was busy. The goals were met. Nothing changed. The problem is not effort — it is what the goals were measuring. Activity dressed as progress produces exactly this result, every time.

This course gives you the framework to set goals that describe where a business is going, not what a team will be doing.

FAST Foundations gives you…

The task-or-outcome test

A simple, precise test for every goal in a planning document: if this were completed and nothing changed in the world, was it a goal? The test surfaces how much of most plans is activity dressed as progress — and gives you a clear starting point for rewriting them.

FAST Foundations gives you…

Stage-appropriate goals

The right goals for a Launch-stage business are different from the right goals for a Scale-stage one. This course shows what appropriate ambition looks like at each FAST stage — and what happens when the wrong goal set is applied to the wrong stage.

FAST Foundations gives you…

A working FAST Action Plan

The FAST AP is the document a business runs on — Objectives and Key Results across all four pillars, cascaded from business level to team level. You will leave with a first draft of the most critical sections, ready to review and update each quarter.

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Goals that measure progress, not activity.

A planning document that lists what the team will do is a to-do list. A goals document describes where the business is going — and gives the team a way to know, honestly, whether they are getting there.

The first is what most planning processes produce. This course builds the second.

The FAST goal-setting framework covers three things that standard planning approaches miss: the distinction between objectives and key results, the stage-appropriateness of goals (an Innovate-stage business and a Scale-stage business need fundamentally different goal sets), and the cascade from business-level direction to team-level clarity. Without all three, a planning process produces confidence without foundation — a team that knows what it is doing but not whether what it is doing is working.

You'll learn:

Objectives are not metrics

"Grow revenue by thirty percent" is a metric, not an objective. An objective is qualitative and directional — it describes where the business is going and why it matters. Metrics belong in the key results column. This distinction sounds simple and is consistently missed. Getting it right changes how the whole planning process functions.

Key results that cannot be gamed

A key result that can be achieved without the objective progressing is measuring the wrong thing. This course introduces the connection test — the discipline that separates key results that indicate genuine progress from ones that measure effort or activity and produce false confidence.

One objective or five?

An Innovate-stage business with one focused objective and three committed key results is more strategically disciplined than a Launch-stage business with five ambitious goals that assume questions not yet answered. This course shows what the right level of goal complexity looks like at each stage — and what it costs when the complexity is wrong.

The cascade

A goal that stops at the leadership level is a leadership communication, not an operating system. The FAST AP cascade connects business-level objectives to team-level key results — so the link between daily work and strategic direction is visible, not assumed. You will work through the cascade for one objective and see what changes when the connection is explicit.
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Who should attend:

Founders, COOs, and operational leaders who run regular planning reviews and suspect the goals they are reviewing are measuring the wrong things — activity, completion, and effort rather than genuine progress toward a business that is meaningfully different.

HR directors and L&D professionals who are supporting leadership teams through planning cycles — who want a framework for coaching leaders toward goals that are honest, specific, and connected to the business’s actual stage of development.

Coaches and consultants who work with clients on goal-setting and OKRs — who want a FAST-aligned approach that connects objectives and key results to the FAST Matrix, the FAST AP, and the stage model, rather than treating goal-setting as a standalone exercise.

Ready to start?

This course is free. Start now and leave with a goal-setting framework, a first-draft FAST Action Plan, and a clear test for every goal in the next planning cycle.

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Invite a friend.

Know a leader or team who works hard every quarter and wonders why the business isn’t moving faster? Share this course — it names exactly what is happening, and shows what to do about it.

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